Health & Fitness

What is hypnotherapy?

Also known as hypnosis, hypnotherapy is a guided practice in which a person uses concentration, focus, and attention to enter a state of trance. Hypnotherapy is considered an alternative medicine practice.

In the state of hypnosis, people tend to dissociate from their external environment and enter the realm of their mind. However, you cannot become hypnotized just because you need the help of a hypnotherapist.

Hypnotherapy is used to treat a range of mental health problems and challenges. These include stress, depression, phobias, problematic behaviors, and anxiety, amongst others.

Techniques

There are different techniques involved in the process of hypnotherapy. These include:

Suggestion: In this state, the person is guided into a trance-like state. It can help people in understanding the reason for their problematic behavior. Issues that suggestion therapy is used to address include addictions, pain, anxiety, depression, and trauma, etc.

Analysis or regression therapy: In this technique, a person is made to enter the hypnotic state to understand the underlying cause of the problem. It allows people to better acquaint themselves with their trauma and get closure as a result.

Coping: The purpose of coping therapy is to change behavioral patterns, so people are able to face their phobias and fears better.

Conditions treated by hypnotherapy

There are a wide range of issues that hypnotherapy helps in addressing. These can be split into physical and psychological problems.

The physical problems that hypnotherapy helps deal with include:

  • Asthma
  • Certain symptoms of menopause
  • Fibromyalgia and other pain around the body
  • Headaches
  • Irritable bowel syndrome
  • Migraine
  • Sleep problems

The psychological problems that hypnotherapy addresses include:

Hypnotherapy may also be used to address certain behaviors. For example, there is hypnotherapy to stop smoking, hypnotherapy for addictions, hypnotherapy for weight loss, etc.

Benefits of hypnotherapy

While more conclusive research is still needed for proving the efficacy of hypnotherapy, there are some potential benefits of hypnotherapy. These include:

Improved focus: Hypnosis has been shown to help people improve their focus. It can not only help people carry out their tasks better but also aid in improving problem-solving skills as well.

Introspection: Hypnosis allows people to connect with their inner thoughts better, especially the deep corners that you cannot explore otherwise.

A better understanding of yourself: Some hypnosis journeys can be similar to an epiphany. It is when you venture deep inside your thoughts that you understand your behaviors better.

Pain management: It is not always possible to resolve pain with medication. Hypnosis can help people with better management of pain.

Relax: Most of us lead hectic lives, whether it be in the busy city life of Dubai or the chaotic family life, we exist in a noisy world. Hypnosis can help you relax and become calmer in the face of all the chaos.

Getting started with hypnotherapy

If you want to try hypnotherapy, you can discuss the merits and demerits with your trusted healthcare provider. There are many avenues to avail hypnotherapy in Dubai from. You can ask your friends or family for a recommendation or peruse online reviews to find a practitioner best suited to your needs.

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