Fertility refers to the capacity of people to reproduce with no medical help.
Male infertility occurs in a condition in which the male has a low chance of getting the female partner he is with pregnant. It typically depends on his Sperm cells.
Infertility can be linked to infertility to sexual activity, but in other instances, it may be connected to the quality of semen. Here are a few examples of each
Libido. Sometimes referred to as sex-drive and libido is the term used to describe the desire of a person to have sexual intimacy. The supplements or food items that claim to boost sexual desire are known as aphrodisiacs.
1. Consume D-aspartic Acid supplements
D-aspartic acids (D-AA) are one type of aspartic acid. It’s a form of amino acid which is available as a diet supplement.
It is not to be confused with the L-aspartic acid which is the protein structure in numerous proteins and is more prevalent than D-AA.
Researchers believe that D-AA may be associated with male fertility. Actually, levels of D-AA are much lower in men who are infertile than fertile males (3Trusted source).
A controlled study conducted on healthy men revealed three grams of DAA supplements every day for two weeks raised testosterone levels by 42%. (5Trusted Source).
The evidence, however, does not support this. Studies on strength-trained athletes or men who had normal or high testosterone levels showed that D-AA did not increase levels any further, and it even decreased the levels in high doses (6Trusted Source 7Trusted Source).
Recent research indicates that D-AA supplements can boost fertility centre in Pakistan in men with lower testosterone levels however they do not always provide an additional benefit for those who have normal or high levels.
More research is required to determine the negatives and long-term benefits of D-AA supplements to humans.
2. Exercise regularly
In addition to being good for general health, regular exercise can increase testosterone levels and boost fertility.
Studies have shown that those who exercise regularly experience higher levels of testosterone and have better semen quality than those who aren’t active. (8Trusted Source 9Trusted Source Source).
But, it is important to be careful not to exercise too often, because it could cause negative effects and could lower testosterone levels. The right quantity of zinc can reduce the chance of developing this condition (11Trusted Sources, 12Trusted Sources, 13TrustedSource).
3. Take enough vitamin C
You’re probably aware of vitamin C’s capacity to boost your immune system.
There is evidence that suggests that antioxidant supplements, such as vitamin C could increase fertility.
Oxidative stress occurs when the levels of the reactive oxygen species (ROS) become harmful within the body.
It occurs when the body’s antioxidant defenses are overwhelmed as a result of old age, disease and unhealthy lifestyles or environmental pollution (14Trusted Source 15Trusted Source, 16Trusted Source, 16Trusted Source).
Consuming enough antioxidants, for example, vitamin C could assist in countering some of these negative consequences. There’s evidence the supplementation of vitamin C can enhance the quality of semen.
A study on infertile men discovered that taking 1,000 mg of vitamin C supplements twice per day for up to two months improved sperm motility to 92%, and the number of sperm by over 100%. Also, it reduced the proportion of sperm cells that are deformed by 55 percent (20Trusted source).
A second observational study of Indian industrial workers revealed the consumption of 1,000mg of vitamin C 5 times per week for three months could protect against the DNA damage that is caused by ROS in the sperm cells.
Vitamin C supplements also improved motility and sperm count and reduced the number of sperm cells that are deformed (21Trusted Source).
4. Relax and take a break from stress.
It’s difficult to get into a good mood when overwhelmed, but there could be something more going on than just not having a desire for sexual intimacy. Stress can affect your sexual pleasure and decrease the fertility of your partner (22Trusted Source 23Trusted Source, 24Trusted Source).
Chronic stress increases levels of cortisol. This has a significant negative effect on testosterone levels. If cortisol levels raise the testosterone levels will fall (25Trusted Source 26Trusted Source).
Although anxiety that is unprovoked and unexplained is often managed with medication, less severe kinds of stress can be alleviated by using techniques for relaxation.
The management of stress can be as easy as taking a stroll in nature, taking a deep breath exercise, or just enjoying time with friends.
5. Make sure you get enough vitamin D
Vitamin D is essential in female and male fertility. Another nutrient can increase testosterone levels.
A study of observation found that men with vitamin D deficiencies had a higher likelihood to suffer from low levels of testosterone (27Trusted Source).
A study conducted in controlled studies on 65 men suffering from poor testosterone levels as well as vitamin D deficiencies proved these findings. Consuming 3,300 IU Vitamin D3 each day for a year, elevated their testosterone levels by about 25 percent (28Trusted source).
The high levels of vitamin D are associated with greater motility of sperm, however, the evidence isn’t conclusive (29Trusted Source 30Trusted Source, 29Trusted Source, 30Trusted).
6. Try Trilus terrestris tribulus
Tribulus Terrestris, sometimes referred to as the puncture vine is a therapeutic herb that is commonly used to boost male fertility.
A study of men who had low sperm counts revealed the consumption of 6 grams of Tribulus root every day for 2 months enhanced sexual erectile activity and the libido (31Trusted source).
Although Tribulus Terrestris doesn’t increase testosterone levels, research suggests that it can boost the libido-promoting properties of testosterone (32Trusted Source 33Trusted Source, 32Trusted Source, 34Trusted Source, 34Trusted Source).
But, further research is required to prove its aphrodisiac qualities and assess the long-term effects and risks of supplementing it.
7. Consume Fenugreek supplements
Fenugreek (Trigonella foenum-graecum) is a very popular medicinal and culinary herb.
A study of 30 men who exercised every week for four hours, analyzed the effects on their bodies when they consumed 500 mg of Fenugreek extract every day.
The subjects experienced a significant increase in the levels of testosterone, strength, and weight loss against an untreated control group (35Trusted Source).